Exercise
Intro Post:
10 ways exercise impacts mental wellness
- Increases energy levels
- Promotes better sleep
- Reduces anxiety and depression
- Increases attention/concentration
- Improves learning
- Reduces stress
- Improves confidence
- Increases positive mood
- Increases sensory stimulation
- Boosts autonomy/independence
Video:
Action Post:
We know that physical activity helps improve overall wellness… including mental wellness. Comment below: What is your go to activity? Do you have a favorite park or trail? Do you have an accountability partner?
Website/Article/Email:
Exercise and physical activity impact more than fitness and weight.
Exercise and movement improve overall wellness – including mental wellness.
10 ways exercise impacts mental wellness
- Increases energy levels
- Promotes better sleep
- Reduces anxiety and depression
- Increases attention/concentration
- Improves learning
- Reduces stress
- Improves confidence
- Increases positive mood
- Increases sensory stimulation
- Boosts autonomy/independence