Connectedness
Intro Post:
When we cannot connect face to face, it is important to find ways to connect to others. Connect virtually with telephone calls, video calls, texts, chat/support groups, online activities and meetings and other positive social media. You can even go the “old fashion” route – and write letters…. A great way to connect!
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The Importance of Connection and Belonging
“The subjective experience of feeling close to and a sense of belongingness with others.”
• Lowers levels of anxiety and depression
• Creates better emotional regulation
• Improves self-esteem
• Fosters greater empathy
• Increases trust
• Improves cooperation
• Builds stronger immunity
• Increases longevity
When we cannot connect face to face, it is important to find ways to connect to others. Connect virtually with telephone calls, video calls, texts, chat/support groups, online activities and meetings and other positive social media. You can even go the “old fashion” route – and write letters…. A great way to connect!
https://emmaseppala.com/connect-thrive-infographic/
Emma Seppälä, Ph.D, is Science Director of Stanford University’s Center for Compassion and Altruism Research and Education and the author of The Happiness Track (HarperOne, 2016).