Skip to main content

U4CW - Creativity

Creativity

Intro Post:

Whether participating or observing – art, music, performance, writing and all forms of creativity have a positive effect on mental wellbeing.

  • Promotes self-discovery
  • Allows self-expression
  • Provides emotional release
  • Reduces stress
  • Offers distraction – a positive coping strategy
  • Engages Senses –a positive coping strategy
  • Soothes the body and mind

Video:

We miss you, we miss sharing music together in person, but we know we’ll be back together celebrating music together again soon.

https://youtu.be/5MkagoW9zs0

Action Post:

What song ALWAYS makes you smile?  

Website/Article/Email:

Creativity as a wellness practice

https://www.psychologytoday.com/us/blog/arts-and-health/201512/creativity-wellness-practice