Creativity
Intro Post:
Whether participating or observing – art, music, performance, writing and all forms of creativity have a positive effect on mental wellbeing.
- Promotes self-discovery
- Allows self-expression
- Provides emotional release
- Reduces stress
- Offers distraction – a positive coping strategy
- Engages Senses –a positive coping strategy
- Soothes the body and mind
Video:
We miss you, we miss sharing music together in person, but we know we’ll be back together celebrating music together again soon.
Action Post:
What song ALWAYS makes you smile?
Website/Article/Email:
Creativity as a wellness practice
https://www.psychologytoday.com/us/blog/arts-and-health/201512/creativity-wellness-practice