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U4CW - Creativity


Intro Post:

Whether participating or observing – art, music, performance, writing and all forms of creativity have a positive effect on mental wellbeing.

  • Promotes self-discovery
  • Allows self-expression
  • Provides emotional release
  • Reduces stress
  • Offers distraction – a positive coping strategy
  • Engages Senses –a positive coping strategy
  • Soothes the body and mind


We miss you, we miss sharing music together in person, but we know we’ll be back together celebrating music together again soon.

Action Post:

What song ALWAYS makes you smile?  


Creativity as a wellness practice