Whether participating or observing – art, music, performance, writing and all forms of creativity have a positive effect on mental wellbeing.
- Promotes self-discovery
- Allows self-expression
- Provides emotional release
- Reduces stress
- Offers distraction – a positive coping strategy
- Engages Senses –a positive coping strategy
- Soothes the body and mind
We miss you, we miss sharing music together in person, but we know we’ll be back together celebrating music together again soon.
What song ALWAYS makes you smile?
Creativity as a wellness practice